Bandeja Paisa
Bandeja Paisa is a hearty and iconic Colombian dish originating from the Antioquia region. It's a substantial platter featuring a variety of meats, beans, rice, and plantains, designed to fuel hardworking individuals. Its richness and diversity make it a true taste of Colombian culinary heritage.
Preparation
45 minutes
Cooking
2 hours 30 minutes
Servings
4
Ingredients
Beans
2 cups dried (450g dried), soaked overnight
6 cups (1440ml)
4 oz (115g), diced
1 medium, finely chopped
2 cloves, minced
1 teaspoon, ground
to taste
to taste, freshly ground
Rice
2 cups (480ml)
4 cups (960ml)
1 teaspoon
Meats
1 lb (450g), thinly sliced against the grain
4 links
4 pieces
Plantains and Avocado
2 large, peeled and sliced diagonally
2 ripe, sliced
Garnish
4 small
4
1/4 cup (60ml), chopped, for garnish
AI-Generated Content: This recipe idea and its image are AI-generated drafts for inspiration only. They are not tested or verified. Instructions, quantities, and techniques may be inaccurate. Before cooking, use your judgment and check against food safety guidance (e.g. WHO Five Keys to Safer Food) and your local health authority. Follow safe hygiene, avoid cross-contamination, and cook to safe internal temperatures. Use at your own risk.
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